The latest in Nigeria today...Naija Gist, Naija news, Nigeria News, Naija gossip, Jobs in nigeria and Sports. Get the Latest gist in Nigeria...

Monday, 30 April 2018

Fitness: Top Reasons Why You Aren't Seeing Results in the Gym

Even though fitness enthusiasts and athletes have a well-planned diet and take high-quality enhancement gear in the form of meilleur steroide, the most crucial factor to their success is in the workouts they do. However, the desired results are not always forthcoming no matter how hard you work at the gym. It can be a frustrating scenario, and most people can easily give up. But, what are the reasons why there are no results? This article will help you understand so that you can avoid them in future.

Wasting Time
If you have limited time at the gym every week, then you need to utilize the time well. Ask yourself how much time you waste in the changing room before you find a workout slot or during the reps. Saying that you have been at the gym for two hours yet only one hour was active is the main reason results are not meeting your expectations. It is time to sit down and understand all the avenues that waste your time and avoid them by all means.

Poor Nutrition
Proper nutrition is key to fitness. All nutrients like carbs, proteins, vitamins, minerals and water are crucial, but what matters the most is the portioning and the timing. Doing it the proper way will lead to great results at the gym while the opposite will cause a great failure for you. A person who does not load the body with carbs before the gym will not have enough energy for exercises. Likewise, proteins are crucial before, during and after to aid in recovery. Choose a great nutrition plan that supports your gym and fitness goals.

Poor Workout Routines
It is possible to be active at the gym yet fail to get the desired results because the programs that you are using are not effective as required. The combinations of workouts, reps and sets must all have the aim of hitting your goals. For instance, using 5 reps per set may not be as effective as 15 reps per set. Also, focussing on one area too much may lead to neglecting another and derail the overall fitness goals.

Poor Consistency
If you are the kind of a person who visits the gym once and stays away for a whole week before going back, then you will not get the results you are looking for. According to fitness experts, the best results are achieved by those who are consistently exercising. Irregular exercise patterns do not bring any significant changes to the body. On the other hand, you do not need to be at the gym every day. You can have two or three rest days, which can be utilized with other physical activities like LIIT at home.

Making Excuses
Excuses will always be there if we welcome them. You will always find an alternative thing to do instead of the gym. However, you need to stick to the set workout schedule even if it means squeezing it in amid a tight schedule. When people start welcoming excuses, they will soon realize that there is hardly enough time for the gym.
If the above mistakes are prevented at all times, every person will be in a position to achieve their fitness goals. Entertaining these mistakes will only make things worse.

5 comments:

  1. Great Post…..
    I found your site on google and read a few of your other posts. Keep up the good work. I just added your RSS feed to my Google News Reader. Looking forward to reading more from you down the road!
    Thanks for sharing…

    ReplyDelete
  2. You shared very nice and detail information with us .This article contain very useful things for us I am very excited bout this one it is so nice and very useful to us.Thank you for this information .we expect this kind of important information in future also so keep it up this nice work.

    ReplyDelete
  3. Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and net stuff and this is actually irritating. A good site with exciting content, this is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?

    ReplyDelete
  4. This is to inform the general public that individuals can now purchase Dangote Cement in the ongoing bag of goodies promo for 1,3OO Naira per bag and 5Okg bag of rice also for 1O,OOO each.This is only for customers buying a minimum of 1OO bags,truck load of 6OO and 9OO bags with nationwide delivery within 2days of booking.Also get your foreign used EXCAVATOR,TIPPER TRUCK,DREDGER & CONCRETE MIXER at the best prices and with a high performance quality.Contact the marketing manager(Alhaji Jubril Abubakar) on 0701-660-7060 today for your booking.PLEASE SHARE AND TELL OTHERS OF THIS OPPORTUNITY.

    ReplyDelete
  5. Do You Need A Powerful Africa Native Doctor? I Mean A Spiritual Herbalist
    With Great Spirit Connected To Ancestors. Call or WhatsApp +2349058774809 Dr Obodubu Monday Is A High Voodoo Priest Master. He is a Spell Caster, Native
    Doctor, Spiritual Herbalist, Powerful Sickle cell Healer, Spiritual
    Astrologer, Psychic Reader, Multi Guru, Witch Doctor, Priest Of Africa
    Money Ritual.
    Have You Been To Native Doctor to Native Doctor Without Any Solution To
    Your Problems Or Rather Add To it? Have You Been To Place To Place In View
    Of A Powerful Native Doctor That Can Solve All Your Predicament, You Must
    Understand That There Is A Native Doctor That Supersede All Native Doctor
    Among All Native Doctor, If You Are In Search Of A Powerful Native Doctor
    With Great Spiritual Powers, Then You Must Be In Search Of A Native Doctor
    That Derives Power From The Marine World. That Is The Spirituality Of The
    Greatest Africa Native Doctor Obodubu.
    Dr Obodubu Is Recognized All Over The World Of Marine Kingdom, As One
    Of The Top Fortunate And Most Powerful Native Doctor Of Charms Casts From
    The Beginning Of His Ancestors ship Until Now Dr who lives Strong
    Among All Other Native Doctors, There Have Never Been Any Form Of
    Impossibility Beyond The Control Of Dr Obodubu. It Doesn't Matter The
    Distance Of The Person With The Problems Or Situation, All You Have To Do
    Is Believe
    In The Native Obodubu charms Casts That Works, He Always
    Warns Never To Get His Charms Casts If You Do Not Believe Or Unable To
    Follow His Instruction.
    It Is The Assignment Of The Native Doctor Obodubu To Offer
    Services To Those In Need Of Spiritual Assistance Not Minding The Gravity
    Of Your Situations Or Distance As Long As Water, Sea, Ocean, Lake, River
    Sand etc. Are Near You, Then Your Problems Of Life Would Be Controlled
    Under Your Foot.
    If You Need Any Spiritual Help On Any of These:
    Get Your Lover Back
    Fruit Of The Womb
    Fibroid
    Business Boom
    Financial Breakthrough
    Get Rich Without Ritual WhatsApp +2349058774809
    Do As I Say
    Bad Dream
    Promise And Fail
    Epilepsy
    Spiritual Attack
    Land/Court Case
    Mental Disorder
    Political Appointment
    Visa Approval
    Cancer
    Examination Success
    Spend And Get Back
    Good Luck
    Natural Health
    Hypertension
    Diabesity (Diabetic+Obesity
    Stroke
    Sickle Cell
    Impotency
    Win Court Case
    Promotion At Work
    Commanding Tone
    Protection Ring
    Marriage Success
    Love Ring
    Favour Ring
    Recover Lost Glory
    Spiritual Power For Men Of God
    Travel Success Ring
    Job Success
    Lotto/Pool Win And Many More.
    Make Haste To Call or WhatsApp Dr Obodubu Monday +2349058774809. Or Mail Him to
    babadoctorobodubuspiritualhome@gmail.com For Spiritual Problem Today And
    You Will Surely
    Get Solution To All Your Predicament.
    Email: babadoctorobodubuspiritualhome@gmail.com

    ReplyDelete